New Jersey Indian Community - NewJerseyIndian.com
| | |
 


 

Foods For Health

Health & Lifestyle
Author : chetan chopra

Share With Your Friends

Add To My Favorite
Lentils...Nutrients...calcim, magnesium, phosphorus. Rich source of potassium, zinc, folic acid.
Health benefits...good source of minerals for nearly every organ in the body. Neutralize acids produced in muscles.

Soya beans...Nutrients...calcium, iron, phosphorus, beta-carotene, amino acids, vitamin B3, vitamin C, omega-3 essential fatty acids, protein.
Health benefits..a perfect vegetarian protein. A potent phyto-oestrogen which may help prevent breast/ovarian cancers. Excellent source of lecithin to help lower cholesterol. May be used as a good alternative to dairy products.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by chetan chopra

Hope
LIFE
Learn To Like People
A Strong Nation
Do All The Good You Can
View All Articles

Featured Contributors


Anu Peshawaria

Christine Dunbar

Shruti Sadolkar
Shruti Sadolkar

Darshan Goswami

Dilip Saraf

Tahmina Watson
Tahmina Watson

Praveen Nair

Rima Arora

Vivek Wadhwa
Vivek Wadhwa

Latest Articles

Dr. Naavnidhik Wadhwa inaugurates Tabassum Art exhibition Nostalgia by Staff
Carnival Group appoints Ms. Vaishali Sarwankar as CEO & Director of Carnival Motion Pictures by Staff
Tanhaji: The Unsung Warrior attained huge support from Oberoi IBC by Staff
Anil Kapoor, Adnan Sami wish Karan Nath by Staff
"Mission Homeopathy" organises 'International Homeopathic Seminar'in Mumbai by Staff
View All Articles